"When things get too much
It's okay to cry and feel grief
It doesn't mean you are weak
It doesn't mean you are thinking negatively
How will you ever heal something if you don't acknowledge it?
Never suppress your emotions
because of what others will think
Feel it, accept it, learn from it, release it
It may be a little difficult at first
But it will get better
Release it. Let it go
You will feel lighter, more positive
It will make you more at peace with yourself
And stronger for having had the courage
to walk into a dark space and
fill it with your own light"